The normal stressors associated with traveling, combined with anxiety around COVID-19, can make taking a trip feel more overwhelming than ever.
Mental health professionals are feeling the same way. You may think your therapist has it all figured out, but chances are they’re experiencing anxiety around traveling as well.
So, what are the items that experts use when they’re feeling stressed? HuffPost reached out to mental health professionals to find out.
Here’s what they personally swear by when they’re traveling.
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